I love to run and be active … I also love my yoga practice and my savasana at the end of class.

I love to do cartwheels and be a kid, playing ball and running around with my daughters outdoors … I also love to meditate and pray, centering my energies in order to bring inner peace and stillness.

I love to eat healthy, fresh, home-grown foods to support my body and Soul. . .I also enjoy an occasional outing for ice cream to the local Marble Slab.

As a 200 hour Registered Yoga Teacher and a Certified Personal Trainer, I help others learn to bring together the body and the mind for success in their overall health and well being. As a Certified Life Alignment Practitioner and Reiki Therapist, I work with clients to encourage them to open their mind and Spirit to the endless possibilities that this life has to bring them for health, wealth and happiness.

Our work together will help to empower you on every level, showing you that you CAN shift your current awareness, you CAN find a balance and a flow to your life and that you DESERVE health and happiness!

Every moment, every experience is an opportunity for graceful, loving and perfect change and let’s face it folks, change is inevitable. We can fight it and struggle in the face of it like a salmon swimming upstream, or we can understand that the ebb and flow of life is a current that you have the ability to meander through with grace and ease if we simply can allow ourselves to “go-with-the-flow”. Whether it’s a training session, a yoga class, holistic life alignment counseling or a detoxifying ionic foot bath, our work together will give you the tools and assistance you need to navigate through this life with more ease, more grace and a place of acceptance of yourself!

For more information on the sessions I offer, please email me or phone me at 615.300.5410.

Offer no regrets for your past for you did the best in the moment you were in …go forward and live it, love it, BE it!